Relax Mind is your personal mental wellness companion — panic attack and anxiety relief in your pocket, with guided audio sessions, science-backed breathing exercises, sleep soundscapes, and mood insights, beautifully crafted for iPhone.
Everything you need
Every feature is purposefully crafted to help you reduce stress, sleep better and build lasting mindful habits — one session at a time.
Curated sessions for sleep, anxiety, focus and healing — filter by mood and start instantly.
Box Breathing, 4-7-8, Emergency Calm — clinically proven techniques with live animated guidance.
21-day Stress Mastery and 30-day Breath Mastery — structured daily plans that rewire your mind.
Log your mood daily and visualise your emotional journey with a beautiful interactive graph.
5-4-3-2-1 sensory grounding, body scan, progressive muscle relaxation — calm in minutes.
Ambient forest, ocean, rain and fire sounds to help you drift into deep, restorative sleep.
A rich library of guided audio sessions — from quick 85-second grounding breathwork to full sleep journeys. Categorised by Sleep, Anxiety, Focus and Healing.
Choose your technique and follow the animated breathing guide. Multiple clinically-validated methods in one beautiful interface.
Follow structured daily programs that build lasting habits. Track your progress through milestones and see your calm percentage grow day by day.
Log how you feel each day and see your patterns in a beautiful mood graph. When anxiety strikes, instant grounding exercises bring you back to the present.
Reviews
The breathing exercises alone are worth it. I feel a real difference in my anxiety within minutes. Nothing else has worked this consistently for me.
The 21-day Stress Mastery program genuinely changed how I respond to stress. The daily sessions are short but incredibly effective.
I love that I can track my mood over time and see the improvement. The audio sessions are beautiful — Drift to Sleep is a game changer.
Get Started
Available on iPhone and iPad. Start your mindfulness journey today.